You wanted it to be a one-time stuff but suddenly you’re now thinking about them. It becomes so difficult to get their image of your mind. Everything around you reminds you of them and you can only wish to be in their arms once again.
It is one thing to engage in a hookup and it is another difficult thing to keep your feelings in check when they’re around. Unfortunately, we can do little to nothing with the matters of the heart.
It is very normal to catch feelings for a hookup but the challenge is trying to allow your emotions to overshadow the reality you’re aware of.
Most hookups are very nice looking, smell great, have great skills in matters of the inner room and are often in their best behavior when visiting a new area. With such qualities, you may end up getting feelings for them and what was initially bargained to be one-time, would begin to linger on and on.
In this scenario, the best option is to start planning your escape route. Thinking of how to get over a hookup you caught feelings for. The earlier you begin the process, the better for you. Because the feeling is one-sided and your hookup is only interested in getting extra cash from you.
With this, we have put together in this article, tips on how to get over a hookup you caught feelings for. The feelings might not vanish immediately but with consistent effort, you’d surely get over them.
8 Tips On How To Get Over A Hookup You Caught Feelings For
We understand that there are a couple of reasons why you may catch feelings for a hookup. Maybe you’re feeling too lonely at the moment, you think you’re not attractive enough, you have faced too many rejections, you’re insecure or you really need a companion.
Understand that there’s nothing wrong the way you’re feeling and you can’t suppress the feelings or ignore them. Instead you must acknowledge the feelings and then begin applying these tips on how to get over a hookup you caught feelings for.
1. Acknowledge the feelings
If you think you’re feeling in some way for a hookup, you shouldn’t think of suppressing or denying the feelings. Because the feelings are already there and can only get more intense with time.
Acknowledge how you feel about them. Find out the possible reasons why you’re developing feelings for a hookup. Besides, it’s no crime; just a mere biology.
Understand that they are there but just for the moment because you deserve more than a hookup. You’re worth someone who wants to be with you and have your interest in mind; and not with someone who sees you as their credit card.
2. Separate intimacy from emotions
It might seem difficult to keep your emotions off your physical intimacy with the hookup but this is a viable tip on how to get over a hookup you caught feelings for.
When your emotions are separated from the physical intimacy, you’d see the entire process the way it is – purely transactional. There shouldn’t be strings attached because it is just about business.
3. Keep it transactional
You can only separate emotions from the physical intimacy by keeping the entire process transactional. They’re there for your money and you’re with them for pleasure – no ifs and no buts.
They’re not doing you a favor by being with you at the moment. The hookup is only rendering services which you paid for. With this in mind, your emotions wouldn’t pick up signals that may appear as care.
Keeping it transactional would also imply straight in, straight out. There would be no room for dinner together, or some niceties. You keep them at arm’s length and see them as mere business partners.
Read Also: 10 Effective Boundaries For Being Friends With An Ex
4. Spend more time with your friends
Spending more time with your friends and family would also help you get over the feelings you have for the hookup, especially if the feelings were engineered by loneliness.
With more time around friends and relatives, you will get to meet others genuinely interested in you and have a lot to offer you aside from whatever. You know.
Invest more time around your friends and you’d have little time to remember the hookup.
5. Reposition your thinking
How to get over a hookup you caught feelings for is by shifting your mind from frequent pleasure to some serious business. You have tasks to complete, a career to work on, a hobby to develop and another degree to acquire.
Focus on your goals, get yourself busy and involved in some productive work. Sometimes, idleness pushes in these feelings as the mind keeps wandering over easy escape routes.
Read Also: What He Thinks After You Sleep With Him: 10 Surefire Things On His Mind
6. Remember you know too little about them
You can’t be crushing on someone you barely know. The hookup you’re catching feelings for could be a scammer waiting for the appropriate time to pounce on you, they could be a serial killer, infected with a communicable disease, narcissist or very bad at finances.
There’s no rational ground to have feelings for someone you barely know; you’re only being led by some fleeting hormones. Whatever fantasy you’re creating is totally different from the reality staring at you.
7. Keep them off your social media platforms
How to get over a hookup you caught feelings for is also by blocking them across all social media platforms. Block them on Instagram so you could stop seeing their tempting photos.
Remember, out of sight is out of mind. You can’t miss what you can’t see. With their faces off your media space, getting them off your mind becomes easier.
Read Also: When A Man Calls You Dear: 5 Things You Must Note
8. It would take time
The process of getting over the feelings you have a hookup is not a quick one. It takes some time to get them off your mind. Time is also the best healer. During this waiting period, focus on your goals and spend more time with your friends.
Bottom Line
It is very natural to develop feelings for a hookup but the earlier the feelings are relegated, the better. Because the person you’re having feelings for, is only seeing you as their cash dispenser.
Getting over such feelings is very necessary because of your mental health. You can start by acknowledging the feelings and reducing the time you spend with the hookup and reposit
ioning your mind on your goals and other genuine relationships.