Arguing with your boyfriend is normal and obtainable in any romantic partnership. Where there are two people with distinct mindsets, there would be minor conflicts here and there. But what matters most is the efforts taken to address the conflicts and prevent it from escalating.
How to stay calm when arguing with my boyfriend is a crucial skill to manage misunderstandings in your relationship and keep the partnership going.
It is therefore very important to get yourself armed with the necessary strategies on how to stay calm when arguing with my boyfriend, and be in control of your emotions.
Remaining calm in a heated argument with your boyfriend would help address the conflict, reduce his anger and create room for subsequent reconciliation. Being able to keep your emotions under check is a sign of maturity and discipline, and would earn you more respect.
How to stay calm when arguing with my boyfriend: 7 strategies
When in a conflict or heated argument with your boyfriend, staying calm is key to de-escalating the rising tension.
Though it might seem difficult because you have your own defense to make, but in the long run, your calmness and ability to be in control of your emotions would be remembered and regarded.
Therefore, if you’re wondering how to stay calm when arguing with my boyfriend, here are 7 surefire tips to remain calm when you’re in a conflict with your significant other. These tips would help you handle the situation maturely while leaving opportunities for immediate resolution.
1. Don’t raise your voice
Raising your voice is a direct invitation for escalation of the already heated argument. With your voice high, your boyfriend would be in the defensive or as well raise his own voice, making the conflict bigger and farther away from resolution.
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But if you keep your voice down while arguing with your boyfriend, he’ll understand you’re still in control of your emotions and yet mad at him. This would direct him into a constructive approach to the argument and reduce the increasing tension.
2. Don’t bring up the past
Thinking of how to stay calm when arguing with my boyfriend? Stay focused on the present issue and build your arguments around the issue at hand.
Don’t make the mistake of bringing up past events to score cheap points. You may not know which of the past you’re bringing up would reopen old wounds.
Keeping your focus on the present issues would help you to reach closure and take needed lessons from the argument while still retaining the trust and respect of your boyfriend.
3. Remain open minded
Staying committed to misunderstanding your partner would only heighten the already high emotions. On how to stay calm when arguing with my boyfriend, keeping an open mind is important.
See things from his perspective, consider his point of view and study his reasons. You can’t be entirely right and there may be holes in your own argument. With an open mind, you can entertain corrections and accept mistakes.
4. Have a good sense of humor
A good joke can lighten up the tensed mood and water down the feelings of aggression. But it is very important to understand the timing and how to bring up joke into the argument to ensure it doesn’t end up hurting the feelings of your boyfriend.
With a good humor, you can remind your boyfriend of the deep affection between you two and how the conflict shouldn’t be allowed to pierce through what both of you share.
5. Acknowledge his feelings
How to stay calm when arguing with my boyfriend? Acknowledge his feelings. You may have different opinions about the subject matter but validating the feelings of your boyfriend would help reduce the tension and set him up for resolution process.
Because, you can’t dismiss someone’s feelings without pushing them further into aggression.
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6. You can take time-out
The argument must not be concluded immediately. If you notice that emotions are running high, you may need to take time-out and cool down.
This break would allow you the time to look at things introspectively and retrospectively and figure out areas where you could have done better. You can use the opportunity to engage in leisurely activities like taking a walk, reading or singing.
You’re not running away from the conversation, you’re only taking a break to allow yourself and your boyfriend to return to calmness before approaching the issue with a clearer view and open mind.
7. Listen actively
Because you’re arguing with your boyfriend does not mean you shouldn’t listen to his views. Practice active listening, hear his views, understand his points and reasons, and respond accordingly.
With active listening, you can speak clearly with good reasons without invalidating his feelings. This is a way to respect their opinions and create a platform for easy and less dramatic means to resolution.
Bottom Line
How to stay calm when arguing with my boyfriend is a necessary skill every girlfriend should get hold of. With the tips given, you can keep your emotions under control while finding better resolution strategies.
With calmness during the argument, you keep intact the affection, love, respect and trust which you already share with your partner.